Tips To Follow When I Want To Grow My Hair Long Fast
Every man and woman displays interest in growing out their hair long. The care we take to nourish our hair, so that it remains healthy, differs though hair grows naturally for most. These are a few precautions I take since I want to grow my hair long fast.
To build keratin, which is the protein based component that comprises our hair, it is necessary to take amino acids. These acids are arginine, cystine/cysteine, lysine and methionine. Hair loss in a day can be anywhere from 75 up to 100 strands not counting the broken strands of hair. It is therefore important that our diet includes sufficient minerals, proteins, vitamins and carbohydrates.
If we follow certain basic guidelines, we can prevent our hair from breaking and shedding excessively. Never brush or comb your hair too many times as over handling of hair is not good for the scalp. Protect your hair from chlorine, salt water and sunlight. In case you are exposed to any of these, rectify the situation immediately by deep conditioning your hair. Always use warm water and make sure you get sufficient rest and nutrition. Since we all know that caffeine, smoking and alcohol is bad for our health, we should try to avoid taking these and instead eat good nutritious food.
Try out this therapy using olive oil which is excellent for growing out hair. Warm some olive oil and massage it well into your scalp and the hair. Use a towel to wrap your hair and keep it on overnight. Next day immerse a towel in hot water and wrap it around your head after squeezing out the water. Do this several times and then wash out your hair. Try to do this once every week.
Another good treatment that helps me when I want to grow my hair long fast is the use of the aloe vera leaf. I rub a fresh leaf of aloe vera on my scalp and hair and after an hour, rinse it off. This should be done daily if you are looking for long thick healthy hair.
To build keratin, which is the protein based component that comprises our hair, it is necessary to take amino acids. These acids are arginine, cystine/cysteine, lysine and methionine. Hair loss in a day can be anywhere from 75 up to 100 strands not counting the broken strands of hair. It is therefore important that our diet includes sufficient minerals, proteins, vitamins and carbohydrates.
If we follow certain basic guidelines, we can prevent our hair from breaking and shedding excessively. Never brush or comb your hair too many times as over handling of hair is not good for the scalp. Protect your hair from chlorine, salt water and sunlight. In case you are exposed to any of these, rectify the situation immediately by deep conditioning your hair. Always use warm water and make sure you get sufficient rest and nutrition. Since we all know that caffeine, smoking and alcohol is bad for our health, we should try to avoid taking these and instead eat good nutritious food.
Try out this therapy using olive oil which is excellent for growing out hair. Warm some olive oil and massage it well into your scalp and the hair. Use a towel to wrap your hair and keep it on overnight. Next day immerse a towel in hot water and wrap it around your head after squeezing out the water. Do this several times and then wash out your hair. Try to do this once every week.
Another good treatment that helps me when I want to grow my hair long fast is the use of the aloe vera leaf. I rub a fresh leaf of aloe vera on my scalp and hair and after an hour, rinse it off. This should be done daily if you are looking for long thick healthy hair.
About the Author:
The best grow hair advice you can get on how to grow hair faster is to stick to a sensible diet and regular routine for proper hair care.
Posts
0 comments:
Post a Comment